Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

JUNE 5- The Kobe

Personal Trainer- Evan Ferber

Perform a warmup of
Mountain climbers-30seconds
Pushups- 10
Situps- 10
x4

WOD-
DBL Unders-24
Dips             -24
Situps         -24
PushPress -24
*5 Total Rounds.

Morgan rocked it with some serious weight.

Be Sociable, Share!