June 1st WOD with Personal Trainer Evan Ferber
Perform the berunger warmup that details the snatch as well sa other complex movements.
Also perform 15 air squats and 20 double unders
SWOD– Front Squats
WOD– 500m row to start followed by;
10 Knees 2 Elbows (K2E)
20 Kettlebell Swings (KBS)
500m row to end.
Personal best of the front squats performed by Trish and Lauri @ 105lb and Melissa @ 85lb. Great work girls.