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June 17th WOD- Gymnastics

With Personal Trainer Evan Ferber

warmup including- high knees, skipping intervals, pushups, supermans and situps

Go Through the Foundations of Gymnastics movements such as Ring dips, Situps, Pullups and Pushups

WOD
“Barbara”
20 Pullups
30 Pushups
40 Situps
50 Squats

5 Rounds

Great Job everybody, Nice cap to the week

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