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Ideal Food for Weight Loss

As a general rule weight loss foods are those that make you feel fuller without adding all kinds of empty calories. Adding these foods to your diet on a regular basis will help you to lose weight faster. Here are some of the top contenders.

Beans are at the top of the list for several reasons. They come in many varieties, meaning they’re versatile and you won’t get bored eating them every day. They are low in fat, but very satisfying. They are packed with protein and they contain plenty of fiber. Fiber not only adds to how full you feel, but also reduces your risk for several diseases. The only thing you have to watch out for are re-fried beans that have extra fat added, and canned beans that are high in sodium. But you’ll be doing yourself a tasty favor by eating any variety of dried beans.

Whole grains. There’s one change you can make in your diet that’s very easy: stop eating refined grains. The “refining” process gets rid of most of the good stuff, making them so void of nut



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