“It wasn’t until I began attending the CrossFit classes with Adam Morden that I realized what INTENSITY is all about! The workouts were incredible and no workout I had done in the past had ever come close to this type of intensity I experienced. The support from the group at Steel City CrossFit helped tremendously with technique and served as a great source of motivation. These anaerobic workouts were and are a great fuel for everyday life. I never realized how little equipment you require to achieve a full body workout that would leave you feeling it a week later. I remember the first workout I attended (almost losing my lunch) and thinking that these are the workouts that will get me to the next level.
After the first few classes, I noticed significant changes in my physical and emotional well-being. I’ve been able to achieve the muscle definition I was searching for. I will never forget what Adam told me: “Intense workouts give intense results, moderate workouts give moderate results.” My strength has increased after hitting a plateau and I cannot begin to explain how much my cardiovascular has dramatically improved since performing these cross fit classes.
CrossFit classes helped me drop 8% body fat in 3 months from 22% to 14%. I will continue to live by these workouts as I continue to see gains in strength and physique every week.”
Greg Chan
Hamilton, Ontario
…I thought Jackie Chan was dead?!
Thats not Jackie Chan! Thats Bruce Lee!
Wow, Greg did a complete Chansformation!!
For me, Greg’s muscles scream “I know I’m hot!” He’s the perfect candidate for Hal Johnson and Joanne McCloud’s “Body Break” commercials…I’m so proud to know him!
Dang sexy, where have you been all my life?!
I really like how Greg’s toned body really defines his farmer’s tan….
I noticed you are wearing “Joe Boxers”… way to promote free advertising…good for you!