Thank you for visiting Steel City CrossFit in Hamilton, Ontario, the first and largest CrossFit gym in Hamilton.
Our goal is to help you reach your goals.  If  you want to lose weight, gain muscle, improve your athletic performance or simply be as fit as you can be, Steel City CrossFit will get you there safely and quickly.  Steel City CrossFit was the first licensed CrossFit facility in the Hamilton and Dundas area, and CrossFit is the preeminent workout program of the Canadian Military, U.S. Military and the U.S. Navy Seals.

Check out our schedule for upcoming class times.

Steel City CrossFit brings the CrossFit mentality and work-ethic to the Hamilton, Ontario region.  Steel City CrossFit is the region’s premier performance, strength and conditioning facility, committed to developing the 10 General Physical Skills.  To be fit, an individual must maximize their achievement and ability in these skills.  To that end we will run, jump, climb, push, pull and drag with intensity and commitment.  In fitness routine is the enemy and variation is key, so we offer numerous programs to meet every dedicated individual’s needs.  Please see our Getting Started section for more information.

.Check out our CrossFit Kids Programs.

Disclaimer

The information contained in this website is strictly for informational purposes. You should consult a physician before beginning any new nutrition, exercise, or dietary supplement program. New exercises should be learned under the guidance of a certified strength and conditioning professional.