The biggest road block to most people’s success whether their goal is to gain weight, lose weight or improve their performance is their nutrition. Take a look below some very simple guidelines brought to you by Steel City CrossFit, Hamilton
Welcome To Steel City CrossFit Hamilton – CrossFit, Boot Camp & Weight Lifting Club
Steel City CrossFit, Hamilton was the first CrossFit gym in the Hamilton, Dundas and Ancaster area. In the spirit of CrossFit our Hamilton location provides a wide variety of fitness options including CrossFit, Boot Camp, Lifting Club, Yoga classes, Cardio, a full service gym and showers.