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Getting Started
10 General Physical Skills
CrossFit's 9 Foundational Movements
Strict Press
Push Press
Push Jerk
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Sumo Deadlift High Pull
Medicine Ball Clean
Squat
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Overhead Squat
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Sets of 1, 3, 5 or 10?
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A Note on Notation
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Getting Started
CrossFit’s 9 Foundational Movements
Push Press
Push Press
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