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Getting Started
10 General Physical Skills
CrossFit's 9 Foundational Movements
Strict Press
Push Press
Push Jerk
Deadlifts
Sumo Deadlift High Pull
Medicine Ball Clean
Squat
Front Squat
Overhead Squat
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What is a Rep Max?
How Do You Test a Rep Max?
Sets of 1, 3, 5 or 10?
How Much Should I Lift?
A Note on Notation
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Getting Started
CrossFit’s 9 Foundational Movements
Push Jerk
Push Jerk
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