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CrossFit’s 9 Foundational Movements

At Steel City CrossFit, you will not only learn how to move, you will learn how to move well. ¬†We’ll get you there using CrossFit’s 9 Foundational Movements.



Front Squat


Overhead Squat




Sumo Deadlift High Pull


Medicine Ball Clean


Strict Press


Push Press


Push Jerk

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