Call us  1685 Main St. W Hamilton ON L8S 1G5

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CrossFit’s 9 Foundational Movements

At Steel City CrossFit, you will not only learn how to move, you will learn how to move well.  We’ll get you there using CrossFit’s 9 Foundational Movements.

Squat

 

Front Squat

 

Overhead Squat

 

Deadlift

 

Sumo Deadlift High Pull

 

Medicine Ball Clean

 

Strict Press

 

Push Press

 

Push Jerk

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