Call us  1685 Main St. W Hamilton ON L8S 1G5

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What is CrossFit?

Steel City CrossFit in Hamilton offers a “minimalist program” and this is reflected by the functionality and limited number of our exercises and the simplicity of the equipment we use compared to most commercial gyms.  An Olympic weight set and a place to do pull-ups and dips is essential for CrossFit.  Gymnastics rings and parallettes, plyometric boxes, Dynamax medicine balls, dumbbells, kettlebells, climbing rope, and Concept II Rowers all play a part in our program.

Dips---Derek

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

Our Hamilton area CrossFit program is designed for universal scalability making it the perfect  application for any committed individual regardless of experience.  We’ve used our same routines for  elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

Copy provided by CrossFit Inc.

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