Your skin is the largest organ in your body. Despite being the first line of defense for your body, skin itself is actually pretty fragile. As you age, your skin starts to lose its elasticity, and wrinkles develop. The biggest reason for skin aging is the loss of vital youth giving proteins called collagen and elastin from your skin. They are responsible for giving us firm, elastic, pliant and supple skin.As you begin to age (around the late 20s) your skin begins to lose around 1.5% of its collagen and elastin fibers each year. Wrinkles are one of the leading reasons why you might appear older. Thus, the best skin care tips to keep you looking young involve protecting your skin to keep it wrinkle free.
- Sun protection –
Of all the beauty skin care tips for staying young, one of the most important involves using sun protection. Ideally, you should stay out of the sun as much as possible – this includes tanning. If you cannot avoid going out, make sure that you wear plenty of sunscreen. Many beauty skin care products are now starting to include minimal sun protection elements in them to make this easier.
- Exercise and relax –
You might not think of exercise as a skin care beauty tip, but regularly exercising the muscles of your face has the same effect as regularly exercising the other muscles of your body – it helps to keep them limber and toned. Strong facial muscles will help to reduce the look of lines and wrinkles. By the same token, you should also relax the muscles of your face several times a day. If you spend a lot of time frowning, for example, you will start to develop frown lines along the muscles in your forehead. Squinting your eyes is one of the leading causes of crow’s feet.
- Keep your hands away –
Many people have the bad habit of rubbing their eyes or sitting with their face in their hands. If you are one of them, stop now! This beauty skin care tip will help you avoid pushing your skin out of its natural position, which stretches the skin and can lead to sagging and wrinkles later on.
- Eat healthy and maintain a stable weight –
Eating healthy is a great beauty skin care tip for several reasons. First, eating healthily helps to make sure that you get all of the nutrients that your skin needs to stay young and healthy. Avoiding high fat foods will also help to keep you appearing young. Plus, eating healthy means that you will stay at a stable weight – rapid weight gain or weight loss can cause skin to become overstretched, making it difficult to bounce back and causing wrinkles.
- Moisturize –
Healthy skin needs moisture to stay supple and prevent wrinkles, so a fifth beauty skin care tip is to make sure that you use your moisturizer regularly. When you put on a moisturizer, always stroke upward and avoid tugging at the eye area. This will help you to avoid damage and keep your skin looking tight and young.
- Avoid alcohol and cigarettes –
Smoking reduces blood flow, and a reduction of blood flow equals a reduction in nutrients that skin needs. Oxygen is also necessary for the skin and other organs to function properly. Alcohol can dehydrate you, which in turn can have severe effects on your skin. Plus, this beauty skin care tip will have far reaching effects on your overall health.
Keeping your skin young is all about keeping your skin healthy. The more you do, the better your skin will feel.
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