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	<title>Steel City CrossFit in Hamilton</title>
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	<description>CrossFit, Bootcamp and Fitness Boxing</description>
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		<title>Steel City CrossFit WOD</title>
		<link>http://steelcitycrossfit.com/steel-city-crossfit-wod-385/</link>
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		<pubDate>Sat, 04 Feb 2012 15:29:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WOD]]></category>
		<category><![CDATA[back squat]]></category>
		<category><![CDATA[dead bugs]]></category>
		<category><![CDATA[hollow rocks]]></category>
		<category><![CDATA[kbs]]></category>
		<category><![CDATA[kettlebell swings]]></category>
		<category><![CDATA[wall balls]]></category>

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		<description><![CDATA[Saturday February 4, 2012 Skill Hollow rocks/dead bugs Lift Back Squat 3-3-3-3-3 WOD 3 rounds 30 wall balls (20/14) 30 KBS (24/16)]]></description>
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		<title>Steel City CrossFit WOD</title>
		<link>http://steelcitycrossfit.com/steel-city-crossfit-wod-384/</link>
		<comments>http://steelcitycrossfit.com/steel-city-crossfit-wod-384/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 10:57:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WOD]]></category>
		<category><![CDATA[burpees]]></category>
		<category><![CDATA[clean and jerks]]></category>
		<category><![CDATA[strict press]]></category>

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		<description><![CDATA[Friday February 3, 2012 Skill Jerk Lift Strict Press 5-5-5-5-5 WOD 12 minute AMRAP 5 clean and jerks (135/95) 10 burpees]]></description>
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		<title>Steel City CrossFit WOD</title>
		<link>http://steelcitycrossfit.com/steel-city-crossfit-wod-383/</link>
		<comments>http://steelcitycrossfit.com/steel-city-crossfit-wod-383/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 17:51:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WOD]]></category>
		<category><![CDATA[1000 m row]]></category>
		<category><![CDATA[bent rows]]></category>
		<category><![CDATA[box jumps]]></category>
		<category><![CDATA[ring dips]]></category>
		<category><![CDATA[ring support]]></category>
		<category><![CDATA[rowing]]></category>

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		<description><![CDATA[Thursday February 2, 2012 Skill Ring support &#8211; hold for a total of 30, 60 or 120 seconds depending on your current ability Lift Bent Rows 3-3-3-3-3 WOD 1000 m row then, 2 rounds 50 box jumps 25 ring dips &#160;]]></description>
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		<title>Steel City CrossFit WOD</title>
		<link>http://steelcitycrossfit.com/steel-city-crossfit-wod-382/</link>
		<comments>http://steelcitycrossfit.com/steel-city-crossfit-wod-382/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 12:11:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[WOD]]></category>
		<category><![CDATA[deadlifts]]></category>
		<category><![CDATA[kipping pullups]]></category>
		<category><![CDATA[SDLHP]]></category>
		<category><![CDATA[snatches]]></category>
		<category><![CDATA[sumo deadlift high pulls]]></category>
		<category><![CDATA[thrusters]]></category>

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		<description><![CDATA[Wednesday February 1, 2012 Skill Kipping pullups Lift Deadlift 3-3-3-3-3 WOD 10 snatches (95/65) 20 thrusters (95/65) 30 SDLHP (95/65) &#160; Congratulations to last month&#8217;s challenge winners!  Jim had a wall sit of 4:30, while Maggie held it up for 8 minutes! This month&#8217;s challenge is an 80 m (4 x 20 m) shuttle run.  Try and [...]]]></description>
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		<title>Positive Parenting and Hypnosis</title>
		<link>http://steelcitycrossfit.com/positive-parenting-and-hypnosis/</link>
		<comments>http://steelcitycrossfit.com/positive-parenting-and-hypnosis/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[behavioural problems]]></category>
		<category><![CDATA[child hypnosis]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[hypnosis parenting]]></category>
		<category><![CDATA[positive parenting]]></category>

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		<description><![CDATA[The use of hypnosis for children is starting to be a common method in dealing with children who are having difficulties in advancing into adulthood.  Aside from using hypnosis to deal with different behavioural and health problems, hypnosis parenting or using hypnosis with your children at home is also starting to become more common.]]></description>
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		<item>
		<title>Types of Job Stress and How to Cope</title>
		<link>http://steelcitycrossfit.com/types-of-job-stress-and-how-to-cope/</link>
		<comments>http://steelcitycrossfit.com/types-of-job-stress-and-how-to-cope/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[coping with stress]]></category>
		<category><![CDATA[job stress]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress at work]]></category>

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		<description><![CDATA[Stress is always a part of work. However, there are a few naturally stressful jobs due to the type of service or the industry to which they belong. Given that you are subjected to these stressors on a daily basis, it is important for you to find means in order to reduce the amount of stress you have to deal with.]]></description>
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