The Double Under jump rope exercise is extremely beneficial in building overall muscle strength and conditioning in your legs, core, and upper body. Your entire body must get involved in order to execute the movement successfully. In he article, Double Under Jump Rope Training – Success in 5 Easy Steps, Duane Waits explains the five steps necessary to improving your double under training. Waits also addresses some common problems people have with double unders and provides solutions to correct these mistakes.
Duane Waits is a 12 Year Military Veteran, CrossFit Level 1 Instructor and owner of CrossFit Revealed in Austin, Texas