Call us  1685 Main St. W Hamilton ON L8S 1G5

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CrossFit Kids Classes

Our CrossFit Kids program provides 6-12 year olds the opportunity to improve their confidence, strength and overall fitness in a fun, challenging and varied environment.  Like our regular CrossFit program, the CrossFit Kids fitness program uses the template of randomized, functional exercises performed at high intensity.  We make adjustments to accommodate the specific needs and requirements of children and pre-teens, while also establishing a strong fitness foundation for the future.  Parents are also encouraged to participate and work alongside with their children to help reinforce healthy exercise habits at a young age.

Check out our schedule for upcoming class times.

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