CrossFit Warm Ups

CrossFit Warm-Up # 1:

Complete 10-15 reps of each exercise

3 rounds total.

  1. Samson Stretch
  2. Shoulder Stretch
  3. Torso Twists
  4. Squats (overhead)
  5. Sit ups
  6. Supermans
  7. Dips
  8. Pull ups
  9. Squat Thrusts
  10. Cleans

CrossFit Warm-up # 2 for Advanced Athletes:

This warm-up is ideal for the advanced athlete that wants to maintain and perfect higher level gymnastic skills such as handstand push ups and muscle-ups.

Complete 10-15 reps of each exercise

3 rounds total.

  1. Super Stretch
  2. Skin the Cat
  3. Wall Ball
  4. Hanging Knees to Elbows
  5. GHD Back Extensions
  6. Handstand push ups
  7. Muscle ups
  8. Sprawls
  9. Snatch