Hamilton CrossFit Classes
CrossFit Dundas
Hamilton’s most challenging training class, CrossFit will take your fitness to the elite level as we aim to achieve mastery of the 10 Physical Skills. We will incorporate Olympic lifts, Basic Gymnastic movements, and Core multi-joint lifts in ever changing and always challenging workouts. Great for improving body composition, athletic performance, overall conditioning.
Our “Official” Steel City CrossFit, Hamilton Warm-Up
