MatureFit – Functional and Practical Fitness for Life
Senior's fitness at Steel City CrossFit
Are you losing the ability or finding it increasingly difficult to perform basic daily chores and activities such as getting out of your car, getting up off of the ground, putting an object on or taking down off of a shelf above your head, carrying groceries, etc?
Our MatureFit classes might be just what the doctor ordered. They will increase your quality of life by providing the following benefits:
- Encourages mobility and independence for the years to come
- Increases range of motion around joints and lengthens tight muscles
- Promotes functional strength that makes daily activities easier
- Increases balance and coordination reducing falls and other accidents
- Promotes weight loss when combined with a healthy nutrition program
- Strengthens bones and connective tissue reducing the risk of osteoporosis and slowing the rate of bone loss
- Encourages better posture and less stooping/hunching forwards due to tight anterior muscles and weak posterior postural muscles
- Stimulates brain and nervous system activity
- Small group social atmosphere
- Builds confidence
Our MatureFit program runs 2x/week for 1 month and comes with a free 1 week sample meal plan, the number of months you choose to do this for is determined by you. The classes are progressive, meaning we start slow with the basics and over time work towards more challenging exercises.
Call to book your one free class to see if you like it. 905-627-3308
