BoomerFit – Functional and Practical Fitness for Life

Senior's fitness at Steel City CrossFit

Are you losing the ability or finding it increasingly difficult to perform basic daily chores and activities such as getting out of your car, getting up off of the ground, putting an object on or taking down off of a shelf above your head, carrying groceries, etc?

Our MatureFit classes might be just what the doctor ordered. They will increase your quality of life by providing the following benefits:

• Encourages mobility and independence for the years to come
• Increases the range of motion around joints and lengthens tight muscles
• Increases functional strength that makes daily activities easier
• Improves balance and coordination, reducing falls and other accidents
• Quick weight loss when combined with a healthy nutrition program
• Stronger bones and connective tissue, reducing the risk of osteoporosis and slowing the rate of bone loss
• Better posture and less stooping/hunching forwards due to tight anterior muscles and weak posterior postural muscles
• Increases stimulation of the brain and nervous system
• Small group social atmosphere
• Improves confidence

Call to book your free week trial to see if you like it – 905-577-0626