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	<title>Comments on: Schedule</title>
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	<description>CrossFit, Bootcamp and Fitness Boxing</description>
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		<title>By: admin</title>
		<link>http://steelcitycrossfit.com/crossfit-and-boot-camp-classes-hamilton/crossfit-and-bootcamp-hamilton-schedule/comment-page-1/#comment-3740</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Thu, 11 Aug 2011 02:12:03 +0000</pubDate>
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		<description>Hi Michelle,

on Sundays we offer a Boot Camp class at 9 am, as shown on the schedule.  The CrossFit program includes all CrossFit, Boot Camp, Boxing and Open Gym times.  Boot Camp is similar to CrossFit, except it focuses a lot more on fundamentals.  You can sign up for classes ahead of time at the front desk or by calling us at 905-577-0626.

Cheers,

Scott</description>
		<content:encoded><![CDATA[<p>Hi Michelle,</p>
<p>on Sundays we offer a Boot Camp class at 9 am, as shown on the schedule.  The CrossFit program includes all CrossFit, Boot Camp, Boxing and Open Gym times.  Boot Camp is similar to CrossFit, except it focuses a lot more on fundamentals.  You can sign up for classes ahead of time at the front desk or by calling us at 905-577-0626.</p>
<p>Cheers,</p>
<p>Scott</p>
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		<title>By: Michelle Bersinic</title>
		<link>http://steelcitycrossfit.com/crossfit-and-boot-camp-classes-hamilton/crossfit-and-bootcamp-hamilton-schedule/comment-page-1/#comment-3739</link>
		<dc:creator>Michelle Bersinic</dc:creator>
		<pubDate>Thu, 11 Aug 2011 00:06:06 +0000</pubDate>
		<guid isPermaLink="false">http://steelcitycrossfit.com/?page_id=29#comment-3739</guid>
		<description>To whom it may concern:

Myself and my friend purchased the wag jag deals for this.  We saw you had a sunday class before and we would like to attend this class.  Is it still open as we dont see it anymore on this schedule as well how do we register for classes?

I look forward to your reply.

Regards, 

Michelle Bersinic</description>
		<content:encoded><![CDATA[<p>To whom it may concern:</p>
<p>Myself and my friend purchased the wag jag deals for this.  We saw you had a sunday class before and we would like to attend this class.  Is it still open as we dont see it anymore on this schedule as well how do we register for classes?</p>
<p>I look forward to your reply.</p>
<p>Regards, </p>
<p>Michelle Bersinic</p>
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