Schedule

Our CrossFit, Boot Camp and Boxing Schedule
Steel City CrossFit in Hamilton
**Schedule effective November 2009.


Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 Boot Camp CrossFit Boot Camp CrossFit Boot Camp
8:00

Private TeamFit Training

9:00

Boot Camp

9:00 CrossFit CrossFit Fundamentals CrossFit CrossFit Fundamentals CrossFit
10:15 10:15
Boomer
Boot Camp

10:15
Boomer
Boot Camp

10:00

CrossFit Fundamentals

5:00 5:15

CrossFit Fundamentals

5:00-5:15

Kids Fitness

5:15

CrossFit Fundamentals

5:00-5:15

Kids Fitness

5:15

CrossFit Fundamentals

5:30 – 7:00 EnduranceFit
(Private)
6:00


6:00

BoxFit


6:00

BoxFit



7:15 CrossFit -
Heavy Lifts
CrossFit

CrossFit/
Olympic Lifts

CrossFit

Check us out on the Web: www.SteelCityCrossFit.com www.PhoenixFitness.ca www.CrossFit-Ancaster.com
Give Us a Call:  905-627-3308/905-577-0626/905-648-6555

viagra for womens Cheap Viagra
viagra