Schedule
Our CrossFit, Boot Camp and Boxing Schedule
Steel City CrossFit in Hamilton
**Schedule effective November 2009.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 6:00 | Boot Camp | CrossFit | Boot Camp | CrossFit | Boot Camp | ||
| 8:00 |
Private TeamFit Training |
9:00
Boot Camp |
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| 9:00 | CrossFit | CrossFit Fundamentals | CrossFit | CrossFit Fundamentals | CrossFit | ||
| 10:15 | 10:15 Boomer Boot Camp |
10:15 Boomer Boot Camp |
10:00
CrossFit Fundamentals |
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| 5:00 | 5:15
CrossFit Fundamentals |
5:00-5:15 Kids Fitness |
5:15
CrossFit Fundamentals |
5:00-5:15 Kids Fitness |
5:15
CrossFit Fundamentals |
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| 5:30 – 7:00 | EnduranceFit (Private) |
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| 6:00 |
|
6:00
BoxFit |
|
6:00
BoxFit
|
|
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| 7:15 | CrossFit - Heavy Lifts |
CrossFit |
CrossFit/ |
CrossFit |
Check us out on the Web: www.SteelCityCrossFit.com www.PhoenixFitness.ca www.CrossFit-Ancaster.com
Give Us a Call: 905-627-3308/905-577-0626/905-648-6555
