Schedule-Steel City CrossFit in Hamilton and Dundas, Ontario, Canada

Schedule

Our CrossFit, Boot Camp and Boxing Schedule
Steel City CrossFit in Hamilton
**Schedule effective September 2010.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00	Boot Camp	CrossFit	Boot Camp	CrossFit	Boxfit

8:00						9:00 CrossFit	9:00 Boot Camp
9:00	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit
10:00		Boomer Boot Camp		Boomer Boot Camp

5:00	5:15 CrossFit	5:00-5:45 Kids Fitness new session starting soon!	5:15 CrossFit	5:00-5:45 Kids Fitness new session starting soon!	5:15 CrossFit

6:15		6:15BoxFit		6:15BoxFit

7:15	CrossFit - Heavy Lifts	CrossFit	CrossFit/ Olympic Lifts	CrossFit

Check us out on the Web: www.SteelCityCrossFit.com www.PhoenixFitness.ca www.CrossFit-Ancaster.com
Give Us a Call: 905-627-3308/905-577-0626/905-648-6555

Schedule