Our CrossFit, Boot Camp and Boxing Schedule
Steel City CrossFit in Hamilton
**Schedule effective September 2010.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| 6:00 | Boot Camp | CrossFit | Boot Camp | CrossFit | Boxfit | ||
| 8:00 | 9:00
CrossFit |
9:00
Boot Camp |
|||||
| 9:00 | CrossFit | CrossFit |
CrossFit | CrossFit |
CrossFit | ||
| 10:00 | Boomer Boot Camp |
Boomer Boot Camp |
|
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| 5:00 | 5:15
CrossFit |
5:00-5:45 Kids Fitness |
5:15
CrossFit |
5:00-5:45 Kids Fitness |
5:15
CrossFit |
||
| 6:15 |
|
6:15BoxFit |
|
6:15BoxFit
|
|
||
| 7:15 | CrossFit - Heavy Lifts |
CrossFit |
CrossFit/ |
CrossFit |
Check us out on the Web: www.SteelCityCrossFit.com www.PhoenixFitness.ca www.CrossFit-Ancaster.com
Give Us a Call: 905-627-3308/905-577-0626/905-648-6555
