Fitness Boxing - Hamilton
Our Recreational Hamilton Fitness Boxing program is designed to provide the novice boxer, or those who are solely interested in boxing for its tremendous fitness benefits, with a foundation of cardiovascular fitness, muscular endurance, and improved reaction time and quickness. As well as teaching the basics of Olympic-Style (Amateur) Boxing. (no sparring) This boxing class will blow the fat right off your body – leaving you with the chiseled abs and a toned, defined physique of a champion. After developing a base, those looking for more technical boxing instruction and potentially sparring should check out our FightFit boxing classes.
I’m intersted in your boxfit program. Like the idea of boxing as a workout. I have a few questions:
Are your programs for adults (I’m 44)
Where are you located?
How much is your program?
Do you have a schedule? How can I join?
Thanks
Regards Pete
Hey, both me and my boyfriend are interested in your boxfit program that can also be a workout. my boyfriend is 18 and im going to be 19. We have a few questions:
-where are you located?
-how much is the program?
-And how can we join?
thanks: Rachel and Kota
Hi Rachel and Kota,
We are located at 1 East St N in Dundas just across from the Canadian Tire. The cost of the program is dependent on the number of times you would be attending each week. We would be more than happy to have the two of you come in to try a class or two and we could discuss joining at this time. Please contact us if you have any further questions and we would love to see you Tuesday night at 6pm for a free trial class!