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	<title>Comments for Steel City CrossFit in Hamilton</title>
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	<link>http://steelcitycrossfit.com</link>
	<description>CrossFit, Bootcamp and Fitness Boxing</description>
	<lastBuildDate>Mon, 22 Aug 2011 11:16:51 +0000</lastBuildDate>
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		<title>Comment on CrossFit by admin</title>
		<link>http://steelcitycrossfit.com/crossfit-and-boot-camp-classes-hamilton/steel-city-crossfit-hamilton-dundas/comment-page-1/#comment-3823</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Mon, 22 Aug 2011 11:16:51 +0000</pubDate>
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		<description>We are located at 1685 Main St. W. in Hamilton, just east of Dundas and University Plaza.</description>
		<content:encoded><![CDATA[<p>We are located at 1685 Main St. W. in Hamilton, just east of Dundas and University Plaza.</p>
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		<title>Comment on CrossFit by Scott</title>
		<link>http://steelcitycrossfit.com/crossfit-and-boot-camp-classes-hamilton/steel-city-crossfit-hamilton-dundas/comment-page-1/#comment-3813</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Sun, 21 Aug 2011 21:58:31 +0000</pubDate>
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		<description>Is there still a Dundas location for Crossfit?</description>
		<content:encoded><![CDATA[<p>Is there still a Dundas location for Crossfit?</p>
]]></content:encoded>
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		<title>Comment on Schedule by admin</title>
		<link>http://steelcitycrossfit.com/crossfit-and-boot-camp-classes-hamilton/crossfit-and-bootcamp-hamilton-schedule/comment-page-1/#comment-3740</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Thu, 11 Aug 2011 02:12:03 +0000</pubDate>
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		<description>Hi Michelle,

on Sundays we offer a Boot Camp class at 9 am, as shown on the schedule.  The CrossFit program includes all CrossFit, Boot Camp, Boxing and Open Gym times.  Boot Camp is similar to CrossFit, except it focuses a lot more on fundamentals.  You can sign up for classes ahead of time at the front desk or by calling us at 905-577-0626.

Cheers,

Scott</description>
		<content:encoded><![CDATA[<p>Hi Michelle,</p>
<p>on Sundays we offer a Boot Camp class at 9 am, as shown on the schedule.  The CrossFit program includes all CrossFit, Boot Camp, Boxing and Open Gym times.  Boot Camp is similar to CrossFit, except it focuses a lot more on fundamentals.  You can sign up for classes ahead of time at the front desk or by calling us at 905-577-0626.</p>
<p>Cheers,</p>
<p>Scott</p>
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		<title>Comment on Schedule by Michelle Bersinic</title>
		<link>http://steelcitycrossfit.com/crossfit-and-boot-camp-classes-hamilton/crossfit-and-bootcamp-hamilton-schedule/comment-page-1/#comment-3739</link>
		<dc:creator>Michelle Bersinic</dc:creator>
		<pubDate>Thu, 11 Aug 2011 00:06:06 +0000</pubDate>
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		<description>To whom it may concern:

Myself and my friend purchased the wag jag deals for this.  We saw you had a sunday class before and we would like to attend this class.  Is it still open as we dont see it anymore on this schedule as well how do we register for classes?

I look forward to your reply.

Regards, 

Michelle Bersinic</description>
		<content:encoded><![CDATA[<p>To whom it may concern:</p>
<p>Myself and my friend purchased the wag jag deals for this.  We saw you had a sunday class before and we would like to attend this class.  Is it still open as we dont see it anymore on this schedule as well how do we register for classes?</p>
<p>I look forward to your reply.</p>
<p>Regards, </p>
<p>Michelle Bersinic</p>
]]></content:encoded>
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		<title>Comment on Boxing by admin</title>
		<link>http://steelcitycrossfit.com/crossfit-and-boot-camp-classes-hamilton/boxing-hamilton/comment-page-1/#comment-3549</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 12 Jul 2011 11:18:23 +0000</pubDate>
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		<description>Hi Samantha,

we offer boxing memberships starting at $37.50 every two weeks for unlimited use.  For a drop-in class, boxing costs $10 per class for gym members and $20 for non-members.  Stop by the club at 1685 Main St. W. if you would like more information or a tour.

Cheers,

Scott</description>
		<content:encoded><![CDATA[<p>Hi Samantha,</p>
<p>we offer boxing memberships starting at $37.50 every two weeks for unlimited use.  For a drop-in class, boxing costs $10 per class for gym members and $20 for non-members.  Stop by the club at 1685 Main St. W. if you would like more information or a tour.</p>
<p>Cheers,</p>
<p>Scott</p>
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		<title>Comment on Boxing by Samantha</title>
		<link>http://steelcitycrossfit.com/crossfit-and-boot-camp-classes-hamilton/boxing-hamilton/comment-page-1/#comment-3548</link>
		<dc:creator>Samantha</dc:creator>
		<pubDate>Tue, 12 Jul 2011 00:07:39 +0000</pubDate>
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		<description>what is the cost per class??</description>
		<content:encoded><![CDATA[<p>what is the cost per class??</p>
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