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Causes of Sleep Deprivation

Sleep disorders cause lack of sleep and excessive sleepiness (normally occurs during the day) too. However excessive sleepiness caused by sleep disorders is not healthy. They do not have good quality like the sleep normal persons have.

There are different types of sleep disorders:

Sleep Apnea

Sleep apnea is a disorder that involves the respiratory system. This sleep disorder is characterized by troubled breathing and this usually comes with loud snoring. Individuals who have this kind of sleep disorder normally experience this period of breathlessness at night. They do not get sufficient oxygen that their body needs to function normally. Sleep apnea may also be associated to abnormality in heartbeat or high blood pressure. Sleep apnea also gets worse as you grow older.

There are three types of sleep apnea and they are:

Obstructive Sleep Apnea

This is the most common among the 3 types. It is usually caused by a hindrance or blockade in the throat which is the passagew

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