Category Archives: Members
Ancaster and Hamilton CrossFitters in the News
It’s been called the toughest two minutes in sports. But Ancaster firefighters Dean Morrow and Louis Boiteau hope to raise the bar to about 90 seconds when they hit the course next season with the Hamilton Firefighter Combat Challenge Team.
Combat Challenge, also known as Firefit, features a series Continue reading
WOD Tuesday 6th October
WOD Tue 6th October at Steel City Crossfit with Eddie. 50,40,30,20,10 Squats Deadlifts 135 / 95 Box Jumps Sit ups Great work on a very tough workout ladies and gentlemen.
Posted in Members, WOD
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Working Hard at our Fitness For Kids!
Kids Fitness member Asia, age 8, finally gets her flag!
Congratulations!! Continue reading
Posted in Members, News
Tagged crossfit kids, fitness for kids, hamilton crossfit, the flag
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CrossFit Warm-ups
Hey everyone, Due to popular request we have now posted our CrossFit WarmUps on the website! To take advantage of the warm-ups at home, click here: http://steelcitycrossfit.com/crossfit-warm-ups/
