Thank you for visiting Steel City CrossFit in Hamilton, Ontario, the first and largest CrossFit gym in Hamilton.
Our goal is to help you reach your goals.  If  you want to lose weight, gain muscle, improve your athletic performance or simply be as fit as you can be, Steel City CrossFit will get you there safely and quickly.  Steel City CrossFit was the first licensed CrossFit facility in the Hamilton and Dundas area, and CrossFit is the preeminent workout program of the Canadian Military, U.S. Military and the U.S. Navy Seals. 

Check out our schedule for upcoming class times.

Hamilton’s most challenging training class, CrossFit will take your fitness to the elite level as we aim to achieve mastery of CrossFit’s 10 Physical Skills.  We incorporate Olympic lifts, calisthenics, gymnastic movements, plyometrics, running, rowing and core multi-joint lifts in ever changing and always challenging workouts.  CrossFit is great for improving body composition, athletic performance, and overall conditioning.

Check out our schedule for upcoming class times.

Our Fitness Boxing program is designed to provide the novice boxer, or those who are solely interested in boxing for its tremendous fitness benefits, with a foundation of cardiovascular fitness, muscular endurance, and improved reaction time and quickness, as well as teaching the basics of Olympic-Style (amateur) boxing (no sparring).  This boxing class will blow the fat right off your body, leaving you with the chiseled abs and the toned, defined physique of a champion.

Check out our schedule for upcoming class times.