Category: News

Steel City CrossFit 100 Day Burpee Challenge!!!

admin
Jul 7 |10:44

Steel City CrossFit, Hamilton would like to invite you to join us in the 100 Day Burpee Challenge, which we began in class on July 5.

 

Here are the rules:

On Day 1, do 1 burpee.

On Day 2, do 2 burpees.

Keep going until you do 100 burpees on Day 100.

Days 25, 50, 75 and 100 are timed like a regular CrossFit WOD, to check on your progress.  On the other days, you can complete the burpees in as many sets as you like over the entire day.

If you miss a day, you have to make up those burpees the next day.  Don’t worry if you’ve missed the first couple of days, there are only a few to catch up on!

Join in and you’ll become a burpee pro in no time!

 

Steel City CrossFit Schedule Changes

admin
Jun 2 |10:37

As of June 6th, 2011, for the summer, Steel City CrossFit will no longer be offering classes at 5:15 pm on Monday and Wednesday.  Additionally, the 6:15 and 7:15 pm classes will now be offered at 6:00 and 7:00 pm, respectively.

Check out the full schedule here.

 

Hamilton Wentworth Minor Football Association

admin
Mar 28 |11:27

Welcome Back and Good Luck Hamilton Wentworth Minor Panthers

Hamilton Minor Football - Panther logoSteel City CrossFit in Hamilton would like to thank the Hamilton Wentworth Minor Panthers for their trust in our football training and abilities to get them field and game ready for their upcoming football season. We would also like to congratulate them on their hard work throughout their workouts.

We wish players in all divisions the best of luck this football season.

Murray

 

Attention Dundas and Hamilton Boot Campers!!

admin
Sep 8 |00:23
Hamilton Boot Camp offer

Act Fast!

 

Your 24/7 Personal Online Health Coach Keeps You Moving Forward!

admin
Jan 1 |03:13

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Your online personal health coach (M2) monitors your lifestyle and body movement,
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