Category Archives: News
June 17th WOD- Gymnastics
With Personal Trainer Evan Ferber warmup including- high knees, skipping intervals, pushups, supermans and situps Go Through the Foundations of Gymnastics movements such as Ring dips, Situps, Pullups and Pushups WOD “Barbara” 20 Pullups 30 Pushups 40 Situps 50 Squats … Continue reading
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Tagged bootcamp, CrossFit, Dundas Bottcamp, Hamilton Bootcamp, Hamilton Personal Training, pushups, situps, skipping, squats
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June 1st- WOD- Front Squats
June 1st WOD with Personal Trainer Evan Ferber Perform the berunger warmup that details the snatch as well sa other complex movements. Also perform 15 air squats and 20 double unders SWOD- Front Squats 3-3-3-3 WOD- 500m row to start … Continue reading
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Tagged Berunger, bootcamp, Bootcamp dundas, CrossFit, Hamilton Bootcamp, hamilton crossfit, Kettlebells, personal trainer hamilton, squats
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Victoria Day WOD- Thrusters
Personal Trainer- Evan Ferber Skill- Dumbell Thrusters Dynamic warmup including- dynamic lunges, 250m row, 20 overhead squats, 250m row, 20 dbl unders, 20 shoulder openers 500m row 21 Dumbell Thrusters (40/25) 21 Pullups 500m row 15 Dumbell Thrusters 15 Pullups … Continue reading
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Tagged CrossFit, Hamilton Bootcamp, Hamilton personal trainer, lunges, pullups, rowing, steelcity crossfit, swuats, thrusters
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Steel City CrossFit WOD
Warm up: Complete the following 2 times: 500 m row 20 Shoulder openers 15 squats 10 Sit ups 5 Burpees WOD: Tabata the following exercise: Squats Sit ups Burpees Your score is represented by the least number of reps completed … Continue reading
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Tagged boot camp hamilton, burpees, CrossFit, crossfit WOD, fitness, hamilton crossfit, personal trainer hamilton, sit ups, squats, steel city, WOD
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SteelCity CrossFit is not a Gym
SteelCity CrossFit is not a gym, gyms Don’t work I have posted this article because many people have asked me what kind of a gym SteelCity CrossFit is. Which begs the question: “Why would anyone look for a gym in … Continue reading
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Tagged CrossFit, dollar contract, increase stamina, sensible person, weight training
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