Category: News

Olympic Lifting Seminar

admin
Sep 6 |15:36

Saturday September 17th, 2011

2 – 4 pm

Steel City CrossFit Olympic Weightlifting Seminar

Cost – $40

Are you looking to become stronger, more powerful, faster and more explosive?

Then come learn how to do the three most important lifts you will need to improve your overall athleticism:

The Clean and Jerk

and

The Snatch

 

Led by Scott Baynton, NSCA-CSCS (Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association).

 

Come visit us at 1685 Main St. West, Hamilton to register,

or send an e-mail to dsbaynton@gmail.com!

 

 

The Red Carpet WOD

admin
Aug 11 |10:33

Dress up, come out and help support a good cause!

Click on the image for details!

The Red Carpet WOD

 

Three New Class Times Added!

admin
Aug 10 |22:30

Beginning Saturday August 13th, 2011, Steel City CrossFit will be offering CrossFit classes Mondays and Wednesdays at 6 pm, as well as Saturdays at 12:15 pm.

Check out our complete schedule here.

 

New Steel City CrossFit Schedule!

admin
Jul 18 |20:47

As of July 19, 2011, we are bringing back the 5 pm classes on Monday and Wednesday, and have added 12:15 classes on Tuesday and Thursday.

Do you prefer working on your own rather than in a class setting?  Then come check out our 8 am open gym times, running Monday through Friday.  You are free to follow the daily WOD, or work on whatever you feel like, under the guidance of our expert instructors.

Check out the new schedule for Steel City CrossFit here.

 

Steel City CrossFit 100 Day Burpee Challenge!!!

admin
Jul 7 |10:44

Steel City CrossFit, Hamilton would like to invite you to join us in the 100 Day Burpee Challenge, which we began in class on July 5.

 

Here are the rules:

On Day 1, do 1 burpee.

On Day 2, do 2 burpees.

Keep going until you do 100 burpees on Day 100.

Days 25, 50, 75 and 100 are timed like a regular CrossFit WOD, to check on your progress.  On the other days, you can complete the burpees in as many sets as you like over the entire day.

If you miss a day, you have to make up those burpees the next day.  Don’t worry if you’ve missed the first couple of days, there are only a few to catch up on!

Join in and you’ll become a burpee pro in no time!