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	<title>Steel City CrossFit in Hamilton &#187; News</title>
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		<title>The CrossFit Games are here!</title>
		<link>http://steelcitycrossfit.com/the-crossfit-games-are-here/</link>
		<comments>http://steelcitycrossfit.com/the-crossfit-games-are-here/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 21:53:43 +0000</pubDate>
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				<category><![CDATA[News]]></category>
		<category><![CDATA[CrossFit Games Open]]></category>

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		<description><![CDATA[It&#8217;s that time of year again, so you&#8217;d better register before it&#8217;s too late! The first workout will be announced Wednesday February 22nd, 2012.  After it is announced, you will have until 5 pm the following Sunday to submit your score to the CrossFit Games website. To get your score validated by us you must [...]]]></description>
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		<title>Schedule Update</title>
		<link>http://steelcitycrossfit.com/schedule-update/</link>
		<comments>http://steelcitycrossfit.com/schedule-update/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 15:12:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[schedule update]]></category>

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		<description><![CDATA[As of Tuesday, December 27, 2011, Steel City CrossFit, Hamilton will no longer be offering our Wednesday 7 pm Bootcamp class. You can check out our full schedule here. Happy Holidays!]]></description>
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		<title>Holiday Hours</title>
		<link>http://steelcitycrossfit.com/holiday-hours/</link>
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		<pubDate>Fri, 23 Dec 2011 23:13:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Boxing Day]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[holiday hours]]></category>
		<category><![CDATA[New Years Eve]]></category>

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		<description><![CDATA[Happy holidays merry CrossFitters!! Classes will be scheduled as normal this holiday season with the following exceptions: Sunday December 25 &#8211; Closed Monday December 26 &#8211; 10 am CrossFit class Sunday January 1 &#8211; No classes, but Phoenix Fitness is open 9 am &#8211; 5 pm]]></description>
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		<title>Spinning Classes Are Now Included With Our Unlimited Membership!</title>
		<link>http://steelcitycrossfit.com/spinning-classes-are-now-included-with-our-unlimited-membership/</link>
		<comments>http://steelcitycrossfit.com/spinning-classes-are-now-included-with-our-unlimited-membership/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 15:59:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[steel city crossfit]]></category>
		<category><![CDATA[Unlimited Membership]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[Are you looking for a little long slow distance cardio training to keep active on your recovery days? How about interval training to help improve your cycling VO2 max, lactate threshold and anaerobic recovery? Spinning can provide both of those options for you, and will complement your high intensity CrossFit training, so we&#8217;ve made spinning [...]]]></description>
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		<title>Schedule Changes</title>
		<link>http://steelcitycrossfit.com/schedule-changes/</link>
		<comments>http://steelcitycrossfit.com/schedule-changes/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 11:56:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[schedule]]></category>

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		<description><![CDATA[As of November 6 there will be a few changes to Steel City CrossFit&#8217;s schedule: Mondays at 7 pm we will now be offering a class dedicated to Olympic lifting and kettlebell work. Wednesdays at 7 pm we will now be offering another bootcamp class. We will no longer be offering 12:15 pm on Tuesdays [...]]]></description>
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		<title>The Tidal Showdown</title>
		<link>http://steelcitycrossfit.com/the-tidal-showdown/</link>
		<comments>http://steelcitycrossfit.com/the-tidal-showdown/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 12:51:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[Team Steel City CrossFit]]></category>
		<category><![CDATA[Tidal Showdown]]></category>

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		<description><![CDATA[Tidal CrossFit in Toronto is holding a CrossFit Tournament December 3, 2011. If you are interested in participating on our team, entry WODs may be completed here at Steel City CrossFit, judged by one of our trainers. The top 2 males and females that submit can qualify to compete in the head-to-head showdown as Team [...]]]></description>
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