http://steelcitycrossfit.com CrossFit, Boot Camps and Fitness Boxing at 1685 Main St. W, Hamilton Wed, 08 Sep 2010 05:30:17 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://steelcitycrossfit.com/attention-boot-campers/ http://steelcitycrossfit.com/attention-boot-campers/#comments Wed, 08 Sep 2010 05:23:05 +0000 admin http://steelcitycrossfit.com/?p=1677 http://steelcitycrossfit.com/attention-boot-campers/feed/ 0 http://steelcitycrossfit.com/wod-5km-run/ http://steelcitycrossfit.com/wod-5km-run/#comments Tue, 06 Jul 2010 11:56:03 +0000 admin http://steelcitycrossfit.com/?p=1612 http://steelcitycrossfit.com/wod-5km-run/feed/ 0 http://steelcitycrossfit.com/wod-snatch/ http://steelcitycrossfit.com/wod-snatch/#comments Mon, 05 Jul 2010 22:57:35 +0000 admin http://steelcitycrossfit.com/?p=1606 http://steelcitycrossfit.com/wod-snatch/feed/ 0 http://steelcitycrossfit.com/wod-back-squats-and-rowing-fundamentals/ http://steelcitycrossfit.com/wod-back-squats-and-rowing-fundamentals/#comments Mon, 28 Jun 2010 19:59:10 +0000 admin http://steelcitycrossfit.com/?p=1604 http://steelcitycrossfit.com/wod-back-squats-and-rowing-fundamentals/feed/ 0 http://steelcitycrossfit.com/steelcity-crossfit-wod-snatch/ http://steelcitycrossfit.com/steelcity-crossfit-wod-snatch/#comments Fri, 25 Jun 2010 11:26:02 +0000 admin http://steelcitycrossfit.com/?p=1600 http://steelcitycrossfit.com/steelcity-crossfit-wod-snatch/feed/ 0 http://steelcitycrossfit.com/june-17th-wod-gymnastics/ http://steelcitycrossfit.com/june-17th-wod-gymnastics/#comments Thu, 17 Jun 2010 11:53:28 +0000 admin http://steelcitycrossfit.com/?p=1596 Continue reading →]]> http://steelcitycrossfit.com/june-17th-wod-gymnastics/feed/ 0