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Keep up to date with Steel City CrossFit Hamilton member’s progress and up coming events and announcements

22/01/2018 – Steel City CrossFit WOD

Lift

EMOM 10
2 Power snatch
Death by T2B
Count by 2’s

WOD

AMRAP 10
7 Deadlifts 225/155
14 Push ups

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20/01/2018 – Steel City CrossFit WOD

WOD

Open 13.5
4 min AMRAP
15 Thrusters 100/65
15 C2B Pullups
1 min. rest then
4 min AMRAP
15 Thrusters 65/45
30 Double Unders

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19/01/2018 – Steel City CrossFit WOD

Lift

EMOM 7
10 HSPU

WOD

Open 15.1
AMRAP 9
15 T2B
10 Deadlifts 115/75
5 Snatch 115/75

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