Maximum consecutive jumping squats:
You must keep a steady pace, without stopping at any point.
The feet must leave the ground at the end of each rep.
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SkillHollow rocks LiftPullups 1-1-1-1-1-1-1 WOD12 minute AMRAP 400 m run 10 front squats (135/85) |
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SkillKipping/muscleups LiftOverhead squat 1-1-1-1-1-1-1 WOD15 minute AMRAP 2-4-6-8-10… Burpees Wall balls (20/14) |
 "Let me see your war face!" |
SkillDouble unders LiftPower cleans 1-1-1-1-1-1-1 WOD800 m run 3 rounds 10 push press (95/65) 30 double unders 10 pullups Then, 800 m run |
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SkillFrog stand LiftBench press 1-1-1-1-1-1-1-1 Christine3 rounds 500 m row 12 deadlifts (@bodyweight) 21 box jumps (24″/20″) |
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SkillSlackline/balance LiftFront squat 3-3-3-3-3-3 WOD8 rounds 250 m row 30 seconds rest |