Monday May 7, 2012
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LiftPullups 5-5-5-5-5 Fight Gone Bad3 rounds 1 minute at each station for max reps: Wall balls (20/14) SDLHP (75/55) Box jumps (24/20) Push press (75/55) Row (calories)
Rest one minute between each round. |
Category: WOD
Steel City CrossFit WOD
admin
May 7
|00:00
Steel City CrossFit WOD
admin
May 5
|00:00
Saturday May 5, 2012
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SkillGladiators LiftBack squat 1-1-1-1-1-1-1-1 WOD8 rounds 400 m run 60 seconds rest |
Steel City CrossFit WOD
admin
May 4
|00:00
Friday May 4, 2012
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SkillResisted sprints LiftBent row 5-5-5-5-5 WOD10 minute AMRAP 10 overhead squats (95/65) 15 box jumps (24″/20″) |
Steel City CrossFit WOD
admin
May 3
|00:00
Thursday May 3, 2012
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SkillKipping/muscleups LiftDeadlift 5-5-5-5-5 WOD15 minute AMRAP 50 double unders 10 muscleups (or 10 pullups, 10 dips)
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Steel City CrossFit WOD
admin
May 2
|00:00
Wednesday May 2, 2012
Congratulations to Carla and Mike G. for getting the most distance in ten strokes on the rower – 247 and 262 m!
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SkillSlackline/balance LiftDips 5-5-5-5-5 Grace30 clean and jerks (135/95) |