Category Archives: Feedback
Steel City CrossFit Hamilton feedback…
My name is Laura and I’ve been a member of Phoenix Fitness since I signed
up for Crossfit classes in October of last year. After a few months of
doing crossfit, I realized, while my workouts were fantastic, a lot of
other things I’ve been doing were slowing me down and I was not getting Continue reading
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Tagged CrossFit, phoenix fitness, steel city, work outs, workouts
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Great Fun and Wow what a challenge!
I wanted to say thank you for such great workouts. I have fun everytime (I think) and the workouts are different everytime I go.
I love the variety and support of the group in the class. I have found all of the instructor’s to be very knowledgeable, helpful and supportive.
I look forward to many more workouts and can’t wait for my first real pull-up.
Tracy Continue reading
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Boot Camp Hamilton Testimonials
More CrossFit and Boot Camp Hamilton Class Testimonials
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Greg Chan giving us some feedback after his “Chansformation”
Great work Greg! Keep it up. Click on the video below to hear what Greg has to say. Thanks Greg. Keep working hard. We wish you continued success.
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Boot Camp Hamilton Testimonial
Read what “Rockstar James” has to say about his CrossFit-Boot Camp Hamilton experience I’ve been going to Crossfit at Steel City for about 6 months now, and I can honestly say it is the most beneficial exercise I have ever … Continue reading
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One Year Later…
“ONE YEAR LATER…” It has been one year since we became acquainted with Adam Morden and his CrossFit ways – and what a year it has been! My knee no longer aches and hurts from years of running abuse. Debbie … Continue reading
Biggest Impact on Fitness level in 30 years
Hi Adam Because we are moving to Burlington I will have to terminate my membership at CrossFit. Thanks for all the great workouts even though I may not have seemed to enjoy them so much. Of everything I have done … Continue reading
A Powerful Paramedic
I would like to thank Steel City CrossFit and in particular coach, Adam Morden for helping me to increase my strength and overall fitness level over the past 5 months. My job as a paramedic requires sometimes very heavy, awkward … Continue reading
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PEEL Swat ‘enjoys’ a CrossFit workout
Adam Morden, On behalf of the PEEL Regional Police ‘Tactical and Rescue Unit’ I would like to thank you for your presentation and exercises on Wednesday, November 28th, 2007 here at our ‘Emil Kolb Centre for Police Excellence’. On this … Continue reading
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Greg Chan has a whole new lookout on INTENSITY
“It wasn’t until I began attending the CrossFit classes with Adam Morden that I realized what INTENSITY is all about! The workouts were incredible and no workout I had done in the past had ever come close to this type … Continue reading
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