December 24th
6:00am, 9:00am, 10:00am
December 25th
No Classes
December 26th
10:00am
December 31
6:00am, 9:00am, 10:00am
January 1st
9:00am
Enjoy a Happy and Healthy Holiday Season!!
Category: Events
Steel City CrossFit Holiday Classes
admin
Dec 23
|20:40
Awesome 10 Tonne Challenge
admin
Aug 31
|11:35
Thank you to everybody that came out for Steel City CrossFit’s first annual 10 Tonne Challenge.
Wow what a great event! Everybody had a great time and worked very hard to lift 10 Tonnes in the squat and 10 tonnes in the bench. We had a number of teams and two individuals compete.
| Greg Chan Individual winner | Aras and Jacob Kvedaras Team winners |
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More pics and commentary to come…
10 TONNE CHALLENGE
admin
Aug 27
|18:52
Just a reminder that tomorrow is our 10 Tonne Challenge.
Don’t forget to come on out and participate or cheer on your fellow crossfitters!
Event starts at 6:30 pm, See you all there!
Steel City CrossFit Hamilton 10 Tonne Challenge
admin
Jul 28
|11:29
Here We Go!! Fitness, Fun and Food!
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Participant (s) have to squat 22000lbs equilvalent to 10 metric tons.
Participant (s) have to bench press 22000lbs equilvalent to 10 metric tons.
Full range of movements required for both exercises.
Participants can attempt either/or of the exercises or both.
If attempting both they must complete one lift before moving onto the next.
Teams may enter as many participants as they wish.
Only one bar can be used between the team!
There is NO minimum / maximum weight that can be used as long as the total lifted = 22000lbs.
CrossFit Warm-ups
admin
Feb 16
|18:14
Hey everyone,
Due to popular request we have now posted our CrossFit WarmUps on the website!
To take advantage of the warm-ups at home, click here: