Category: Events
From the 2011 CrossFit Games
The Tidal Showdown
Tidal CrossFit in Toronto is holding a CrossFit Tournament December 3, 2011.
If you are interested in participating on our team, entry WODs may be completed here at Steel City CrossFit, judged by one of our trainers.
The top 2 males and females that submit can qualify to compete in the head-to-head showdown as Team Steel City CrossFit.
Entry WODs are available online at Tidal Showdown. Final WOD submissions are due by November 20, 2011.
Olympic Lifting Seminar
Saturday September 17th, 2011
2 – 4 pm
Steel City CrossFit Olympic Weightlifting Seminar
Cost – $40
Are you looking to become stronger, more powerful, faster and more explosive?
Then come learn how to do the three most important lifts you will need to improve your overall athleticism:
The Clean and Jerk
and
The Snatch
Led by Scott Baynton, NSCA-CSCS (Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association).
Come visit us at 1685 Main St. West, Hamilton to register,
or send an e-mail to dsbaynton@gmail.com!
Working Hard at Steel City CrossFit in Hamilton on Labour Day!!!
What a great turn out for our holiday Monday workout! a mixed group of exercisers with one common goal Work Hard. It was a pleasure to watch the teams work together and support each other through out the tough WOD. We had a great team WOD see below for pics and the WOD.
Steel City CrossFit in Hamilton WOD
Teams of 4
1) Run 400m
2) Kettlebell swings
3) Push ups
4) Rest
First partner runs 400 metres other partners perform exercise until runner returns. Everybody moves up one station
AMRAP in 20 min
.
Results
Team1 = 12 – 801
Team 2 = 12 – 840
Team 3 = 12 – 670 *
Team 4 = 12 – 587 *
Team 5 = 9 – 630
Team 6 = 12 – 833
Team 7 = 12 – 833
* team had 3 people
Tabata sit ups to finish the morning
.
.
.
Great work to all teams you certainly deserved a rest for the rest of your holiday Monday!! Thanks again for sharing your Monday with us at Steel City CrossFit in Hamilton.
The Red Carpet WOD
Dress up, come out and help support a good cause!
Click on the image for details!
