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	<title>Steel City CrossFit in Hamilton &#187; Education</title>
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		<title>Too Busy To Exercise?</title>
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		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
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		<description><![CDATA[Feeling overwhelmed by the amount of time your friends and colleagues spend in the gym?  Turned off by the idea of a tennis or squash game that entails not only the hour-long match but also getting to the club, changing into a outfit and then showering afterwards?  Going to an exercise class or even doing a workout on your own can take just as long.  ]]></description>
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		<title>Too Busy To Exercise?</title>
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		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
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		<description><![CDATA[Feeling overwhelmed by the amount of time your friends and colleagues spend in the gym?  Turned off by the idea of a tennis or squash game that entails not only the hour-long match but also getting to the club, changing into a outfit and then showering afterwards?  Going to an exercise class or even doing a workout on your own can take just as long.  ]]></description>
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		<title>Business Travel and Exercise</title>
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		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
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		<description><![CDATA[Hopping in and out of planes is exercise enough, you say.  But that's not the kind of exercise that will condition your heart, make your reflexes and joints more fluid, keep your sugar levels in check or stop mood swings. ]]></description>
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		<title>Eye Spy</title>
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		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
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		<description><![CDATA[For children, sunshine and warm weather equal outdoor activity. For parents interested in their children's eye health, it's also the right time to get kids sunglasses and protective eyewear.]]></description>
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		<title>Prevent Sinus Infections</title>
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		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
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		<category><![CDATA[prevent sinus infection]]></category>
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		<description><![CDATA[You don't always have to wait for sinus infection to strike before you take action. In fact, there are steps you can take to prevent this from happening and here are a few.]]></description>
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		<title>Eat Well, Lose Weight</title>
		<link>http://steelcitycrossfit.com/eat-well-lose-weight/</link>
		<comments>http://steelcitycrossfit.com/eat-well-lose-weight/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
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