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	<title>Steel City CrossFit in Hamilton &#187; Education</title>
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		<title>Healthy Shopping 101</title>
		<link>http://steelcitycrossfit.com/healthy-shopping-101/</link>
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		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
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				<category><![CDATA[Education]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[healthy shopping]]></category>
		<category><![CDATA[shopping tips]]></category>

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		<description><![CDATA[Healthy eating starts with one key activity-healthy shopping. When you head to the grocery store, it is easy to pick up the types of food that are bad for our bodies without even realizing it. Shopping for a healthy diet can be difficult if you do not know how to do so, but with these tips, you should find it easier the next time you head to the grocery store. ]]></description>
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		<title>Prevent Kidney Stones with Diet</title>
		<link>http://steelcitycrossfit.com/prevent-kidney-stones-with-diet/</link>
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		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
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				<category><![CDATA[Education]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[kidney stones]]></category>
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		<description><![CDATA[Experts agree that having the right diet is one of the keys in treating and preventing kidney stones. This is because when there is controlled diet, people can choose not to consume foods that can lead to the faster formation and faster growth-in the cases of those who already have kidney stones.]]></description>
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		<title>Control Acne with a Few Lifestyle Changes</title>
		<link>http://steelcitycrossfit.com/control-acne-with-a-few-lifestyle-changes/</link>
		<comments>http://steelcitycrossfit.com/control-acne-with-a-few-lifestyle-changes/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
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				<category><![CDATA[Education]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[acne scars]]></category>
		<category><![CDATA[diet for acne]]></category>
		<category><![CDATA[prevent acne]]></category>
		<category><![CDATA[treat acne]]></category>

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		<description><![CDATA[Although we would like to think otherwise, society places high importance on one's looks. Before anything else, your face is the first thing others see whenever they encounter you. In general, our confidence often relies on our contentment to our physical appearance. When one thinks he or she looks good, the confidence really exudes. ]]></description>
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		<title>A Gift of Sight: Visual Perception Treatment for Autistic Children</title>
		<link>http://steelcitycrossfit.com/a-gift-of-sight-visual-perception-treatment-for-autistic-children/</link>
		<comments>http://steelcitycrossfit.com/a-gift-of-sight-visual-perception-treatment-for-autistic-children/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
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				<category><![CDATA[Education]]></category>
		<category><![CDATA[autism]]></category>
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		<category><![CDATA[autistic children]]></category>
		<category><![CDATA[vision and autism]]></category>
		<category><![CDATA[visual perception]]></category>

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		<description><![CDATA[Autism effects every child differently, so it is difficult to find the exact treatments your child needs to cope with his or her symptoms. One thing that effects some autistic children (though, not all) is problems with visual perception. ]]></description>
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		<title>Novice Guide To Belly Dance</title>
		<link>http://steelcitycrossfit.com/novice-guide-to-belly-dance/</link>
		<comments>http://steelcitycrossfit.com/novice-guide-to-belly-dance/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
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				<category><![CDATA[Education]]></category>
		<category><![CDATA[Belly dance]]></category>
		<category><![CDATA[belly dance exercise]]></category>
		<category><![CDATA[learn belly dance]]></category>
		<category><![CDATA[toned abs]]></category>

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		<description><![CDATA[Belly dancing is one of the most popular dance forms today, particularly with women. One reason for that is that many believe belly dance can help tone your abdominal muscles, enabling one to achieve the right shape of abs and body contour.]]></description>
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		<title>Lose Your Belly Fat</title>
		<link>http://steelcitycrossfit.com/lose-your-belly-fat/</link>
		<comments>http://steelcitycrossfit.com/lose-your-belly-fat/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 05:00:00 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[flat stomach]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[toned abs]]></category>

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		<description><![CDATA[Losing weight is one thing, but there is a more specific question that a lot of people have: How do you lose belly fat? all different kinds of secrets, hints, tips and techniques have been put forth; some by qualified medical professionals, and others by people who don't have any real understanding of the issue.]]></description>
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