Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Breakfast is for Champions

Reasons to eat a healthy breakfast

Would you start your car in the morning without putting any fuel into? Probably not. So why does it seem okay to start our own day without putting the proper fuel in our own system? There are certain nutritional requirements that our body needs to meet each day to work properly. By skipping breakfast your setting yourself up at a disadvantage to reach those nutritional needs. It will be more difficult to hit all the nutritional targets if you’re missing meals. Your body needs nutrients in the morning to perform its tasks.

Eating breakfast, not skipping breakfast, will actually increase your chances of reaching your weight loss goals. If you’re not adding fuel, through food, to your system, your body will burn calories more slowly because you don’t have enough stored energy. Eating a well balanced diet will increase your metabolism so you burn calories more efficiently throughout the day. By eating breakfast you are also less likely to sn



to read the entire article go to http://sacrossfit.lifestyleezine.com

Be Sociable, Share!