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Boot Camp Hamilton WOD

Sunday April 10, 2011

Boot Camp Warm Up

Boot Camp HamiltonPerform the following as a circuit 30 seconds each X 3 sets
Jumping Jacks
Tuck Jumps
Jump Lunges
Push Ups
Squat Thrusts
Mountain Climbers
Super Mans
Sit Ups

Boot Camp Workout

Sprint 50 M
Broad Jump 50 M
Sprint 50 M
Lunge 50M
Sprint 5oM
Duck Walk 50M
Sprint 50M

Tabata Push Ups

Repeat Sprint sequence

Tabata Sit Ups

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