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14/07/2017 – Steel City CrossFit WOD

Lift

ME Turkish Get Up

WOD

Jackie
For Time:
1000 m Row
50 Thrusters 45/35
30 Pull Ups

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13/07/2017 – Steel City CrossFit WOD

Lift

ME Thruster

WOD

For Time:
15-12-9
DB C&J 40/30
Jump Squats to a target
6” above reach

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12/07/2017 – Steel City CrossFit WOD

Lift

ME Toes 2 Bar

WOD

3 Rounds For Time:
12 OH Squats 115/75
8 Burpees
4 Pistols
4 Chest to Bar Pullups

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