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15/01/2018 – Steel City CrossFit WOD

Lift

Overhead Squat
5,5,4,4,3,3,2,2

WOD

AMRAP 10:
10 Hang Squat Snatches 75/55
30 Double Unders

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13/01/2018 – Steel City CrossFit WOD

WOD

Power Drill
5 Rounds:
5 Handstand Pushups
10 Power Clean, 135/95
15 Burpees
20 Kettlebell Swings, 53/35
25 Wallball Shots, 20/14
3 min. Rest Between

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12/01/2018 – Steel City CrossFit WOD

Lift

EMOM 10
Low Hang Snatch x 2

WOD

Open 15.4
AMRAP 8
3-6-9-12-15-18-21
HSPU
3-3-3-6-6-6-9
Cleans 185/125

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