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18/01/2018 – Steel City CrossFit WOD

Lift

EMOM 10
High Hang Snatch x 2

WOD

For Time:
21-18-15-12-9
KB Swings 32/20
Goblet Squats 32/20

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17/01/2018 – Steel City CrossFit WOD

Lift

Snatch Balance: 3-3-2-2-2

WOD

3 rounds
21 Toes to Bar
14 Push press (135/95)
7 Bar Facing Burpees

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16/01/2018 – Steel City CrossFit WOD

Lift

EMOM 10
Snatch Pull x 2
Work up to 100% of 1 RM

WOD

3 Rounds
21 Deadlifts 185/115
15 Front Squats 185/115
9 Hang Cleans 185/115

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