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Kids Fitness

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Q. How old should children be to start working out and what can they do? A. That is a very common question. I think some confusion lies in what defines a workout. Should a child the age of 5 for example be doing “weights”? No, not necessarily? Should that same child try modified push ups, […]

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Fitness Boot Camp Hamilton

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New fitness boot camp classes starting all of the time at Steel City CrossFit Hamilton and Dundas. Call 905-627-3308 or email us for more info. Better yet book your FREE trial class.

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Personal Training Hamilton

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I am very excited about the growth of our Personal and Team Training department at Steel City CrossFit Hamilton. Welcome to our newest sports team The Dundas Minor Midget Blues(14 and 15 year old). Thank you and good luck guys. For more information on Personal Training options and Personal Trainers please fill out the form […]

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