Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Blog

Personal Trainer Hamilton WoD

Complete the following for time: 1000 m Row 100 Stiff leg Deadlift 100 Sit ups 750 m Row 75 Stiff leg Deadlift 75 Sit ups 500 m Row 50 Stiff leg Deadlift 50 Sit ups Post time to comments.

Read More

Personal Trainer Hamilton WoD – Jan 4/09

Rest day.

Read More

Personal Trainer Hamilton WoD – Jan 3/09

Complete 1 minute at each station 3x: Row Push ups Sit ups Wall Ball Ball Slam Rest

Read More