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Personal Trainer Hamilton WoD – June 21/09

Boot camp Hamilton WoD Complete as many rounds as possible in 20 mins of: 10 Burpees 20 Sit ups 30 Kettle bell swings Post rounds to comments.

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Personal Trainer Hamilton WoD – June 20/09

Steel City CrossFit Hamilton WoD “Barbara” Complete 5 rounds of the following for time: 20 Pull ups 30 Push ups 40 Sit ups 50 Squats Post time to comments.

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Personal Trainer Hamilton WoD

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CrossFit- Boot camp WoD Complete the following for time: 50 Double unders 50 Wall ball 50 Pull ups 35 Wall ball 35 Pull ups 20 Wall ball 20 Pull ups 25 Double unders Post time to comments. : : :

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