Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Blog

Personal Trainer Hamilton WoD – March 21/09

Post Image

CrossFit Boot camp WoD Complete the following for time: 1000 m Row; then 5 rounds of: 20 sit ups 15 Squats 10 Windmill press (per side) Finish with another 1000 m Row. : :

Read More

Summer Kid’s Camp Hamilton

CrossFit Ancaster hosts a few Kid’s Summer Camps Pop Video Camp is one of them take a look at last year’s Pop video camp video. My daughter Asia is the singer for this particular version. However, each participant gets a copy where they are the star Take a look

Read More

Personal Trainer Hamilton WoD

Post Image

CrossFit Hamilton WoD Complete the following with a partner. One partner completes the exercise until the other has finished rowing. 500 m Row – Lunges 500 m Row – Body Row 500 m Row – Squats 500 m Row – Push ups :

Read More