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Personal Trainer Hamilton WoD – Jan 3/09

Complete 1 minute at each station 3x: Row Push ups Sit ups Wall Ball Ball Slam Rest

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Personal Trainer Hamilton WoD- Jan 2/09

Complete the following 5x: 5 Dead Lifts 5 Burpees

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Personal Trainer Hamilton WoD – Jan 1/09

Complete the following for time: 21-15-9 Burpee Deadlift (Body weight) Sit ups Thrusters (95 lbs men/65 lbs women)

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