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Steel City CrossFit WOD

Steel City CrossFit Hamilton WOD Warmup: complete 2 rounds of the following: 500 m row 20 squats 15 shoulder openers 20 sit ups 15 push ups 20 tuck jumps WOD: 50 deadlifts 40 KB swings 30 sit ups 20 pull ups 10 handstand pushups Great work tonight everyone! Excellent effort on the handstand pushups!

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Happy New Year

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New Year WOD at Steel City CrossFit in Hamilton
Fight Gone Bad
Row
Wall Ball
SDHP
Push Press
Box Jump
Great Jump Barry and Perry the first two here and the hardest workers so far in this new year!

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Your 24/7 Personal Online Health Coach Keeps You Moving Forward!

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Introducing the Phoenix Fitness Hamilton Health Coaching Program. Our program combines the latest performance tracking technology from MYTRAK (A world leader in technology in the fitness industry) the creators of the M2 and the experience and education of the Phoenix Fitness Personal Training Team (a team of consisting of Physiotherapists, Personal Trainers, Kinesiologists, Sport Psychologist, Nutrition Experts, Chiropractor, Massage Therapists).

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