Let’s start with what the player needs.
Basketball jerseys and shorts
When playing and training make sure to wear the right size. Wearing ill-fitting sizes could cause you problems when moving around. Basketball shorts should not be far below the knees so that the player could easily run or move around the court. Jerseys are sleeveless to allow swift and free movement of the arms. The clothes should be made out of breathable material.
Wear elbow and knee pads to avoid possible knee and elbow injuries. These pads provide enough padding to cushion the blow or impact that may cause broken joints or if you are playing in rough surfaces, scratches and serious wounds. For ankle support, you could use an ankle brace or support which can be worn regardless of any type of shoes.
A head band could also offer protection, especially from sweat dripping from your head. The sweat may get into your eyes and affect your vision when trying to shoot the ball. Wrist b…
to read the entire article go to http://sacrossfit.lifestyleezine.com