Saturday May 12, 2012
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SkillHollow rocks LiftBench press 5-5-5-5-5 WOD20 KBS (24/16) 30 wall balls (20/14) 40 N-situps 50 walking lunges 40 N-situps 30 wall balls 20 KBS |
Author Archive
Steel City CrossFit WOD
admin
May 12
|00:00
Steel City CrossFit WOD
admin
May 11
|00:00
Friday May 11, 2012
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SkillSlackline/balance LiftPower cleans 1-1-1-1-1-1-1 WOD1200-800-400 m run 12-8-4 power cleans (155/105) |
Steel City CrossFit WOD
admin
May 10
|00:00
Thursday May 10, 2012
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SkillKipping/muscleups LiftBent row 3-3-3-3-3 WOD21-15-9 Front squats (135/85) V-situps Pullups |
Steel City CrossFit WOD
admin
May 9
|00:00
Wednesday May 9, 2012
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SkillHandstand pushups LiftPush press 3-3-3-3-3 WOD12 minute AMRAP 5 deadlifts (225/145) 10 box jumps (24/20) 10 pushups |
Steel City CrossFit WOD
admin
May 8
|00:00
Tuesday May 8, 2012
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SkillDouble unders LiftLunges 5-5-5-5-5 WOD100 double unders 20 overhead squats (95/65) 20 strict burpees 800 m run |