Friday May 18, 2012
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SkillSlackline/balance LiftPower cleans 1-1-1-1-1-1-1 WOD30-20-10 Wall balls (20/14) Bent rows (95/65) |
Author Archive
Steel City CrossFit WOD
admin
May 17
|23:36
Steel City CrossFit WOD
admin
May 17
|00:00
Thursday May 17, 2012
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SkillMax. broad jump LiftPullups 3-3-3-3-3 WOD12 minute AMRAP 3 clean and jerks (135/95) 6 split jumps 9 plyo pushups |
Steel City CrossFit WOD
admin
May 16
|00:00
Wednesday May 16, 2012
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SkillMed ball cleans LiftFront squat 1-1-1-1-1-1-1 WOD20 minute AMRAP 400 m run 15 med ball cleans (20/14) 10 pullups |
Steel City CrossFit WOD
admin
May 15
|00:00
Tuesday May 15, 2012
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SkillSingle leg hopping LiftStrict press 1-1-1-1-1-1-1 WOD12 minute AMRAP 30 double unders 10 pushups 30 double unders 10 push press (95/65) 30 double unders 10 SDLHP (95/65) |
Steel City CrossFit WOD
admin
May 14
|00:00
Monday May 14, 2012
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SkillBridges LiftDeadlift 3-3-3-3-3 WOD21-18-15-12-9-6-3 Box jumps (24/20) KBS (24/16) |