Author Archives: admin
SCCF Hamilton WOD
30 Cal. Row 30 Wall ball 30 Box jumps 30 Burpees 30 Sit ups 30 Push ups 30 Body rows 30 Squats 30 Cal. Row
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WOD- CrossFit Football Style
Dynamic warmup led by Personal Trainer Evan Ferber WOD 50m row sprint 6 Power Cleans 12 Knees to Elbows *7 Rounds Complete as fast as possible, 20 minute time limit.
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Tagged bootcamp, cleans, CrossFit, crossfit football, Hamilton Bootcamp, hamilton crossfit, Hamilton personal trainer, rowing
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WOD- 5km Run
Snatch complex and 20 cal row for a warm up 5km Run for Time. Trish set a new PR, Great job Trish!
Posted in News
Tagged Bootcamp hamilton, CrossFit, firefighter training, football training, hamilton run, hockey training
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WOD-Snatch
Berenger warmup followed by the snatch progression – Wide grip DL -Power Snatch OHS -Squat Snatch WOD. tabata 20 seconds on 10 seconds off Wide Grip Deadlifts Power Snatch OHS
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Tagged ancaster bootcamp, CrossFit, Dundas bootcamp, Hamilton Bootcamp, hamilton crossfit, push ups, Snatch, squat
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