Rest Day.
Author Archive
Sept 22/08 Workout of the Day – WoD
Coach
Sep 22
|06:00
Sept 21/08 Workout of the Day – WoD
Coach
Sep 22
|06:00
21 – 18 -15 – 12 – 9 – 6 – 3 Rep rounds of the following couplet for time:
- Box Jumps
- Push Press
Post time and load to comments.
Sept 20/08 Workout of the Day – WoD
Coach
Sep 22
|05:58
Complete the following triplet 5 times ramping up to max weight on the Deadlift. Do each triplet as fast as you can then take at least 2 min rest between each set.
- 5 Deadlift
- 10 KB Snatches per arm
- 15 Sit Ups Ball Throws
Sept 19/08 Workout of the Day- WOD
Coach
Sep 19
|17:29
- 200 ft Sprint
- 7 KB swings
Complete max rounds in 20 mins.
Sept 18/08 Workout of the Day – WOD
Coach
Sep 19
|17:28
Rest day.