Call us  1685 Main St. W Hamilton ON L8S 1G5

April 28 WOD- Deadlifts and Kettlebells

With Steelcity Crossfit Trainer Evan
Strength WOD- 5-5-5 rep Deadlift Max

500m Row
10-1 of KBS and Pushups
1-10 of SHLDP and Jumping pullups
 500m Row

Amazing job today- Jen Z- 185lb Deadlift (personal record)
                                      Lauri- 165lb (Personal Record)
                                      Jen R- 155lb

Great work ladies!

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