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April 26 WOD- Front Squats

SteelCity CrossFit W.O.D. with Angie.
Skill-Front Squats

SWOD 3-3-3-3-3 Front Squats

WOD     

                  50 Double Unders
30,20,10 of Push Ups
                        SDLHP
                        Box Jumps
                   50 Double Unders

Great Job Greg C and Luke

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