A bodybuilder’s diet seems very much like any other healthy diet, except that carbohydrates are considerably lesser. A healthy balance of meats, fats, vegetables, fruits, and carbohydrates is still necessary.
Some trainers urge their trainees to eat more vegetables than meat, and consume minimal amount of dairy products like cheese. Meat here means more chicken and fish, and less pork and beef.
It is always best to consult a nutritionist who is also knowledgeable in weight lifting or at least one who is into sports. Chances are that they would advice you to maintain a balanced diet. A healthy body is definitely a “must-have” when you’re into bodybuilding. To have a healthy body, you need to eat healthy.
UNHEALTHY DIET BELIEFS IN MUSCLE BUILDING
1. Eat plenty of proteins.
Protein is needed for muscle development; but proteins, and any nutrient for that matter, must be eaten in a balanced manner. The rule of thumb is that any food has to be taken in moderation. T…
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