Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

9/11/2015 – Steel City CrossFit WOD

Monday November 09 2015Camille-snatch-2

Lift

Strict Press 3 sets of 3 @ 70%, 80%, 90%

WOD

EMOM 7
100m Row
3 RFT:
15 C2B Pull Ups
15 Wall Balls, 20/14
15 Snatches, 75/55
15 Box Jumps, 24/20

Be Sociable, Share!