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9/02/2015 – Steel City CrossFit WOD

Monday February 9 2015crossfit_deadlift1

Lift

Clean Grip Deadlift

WOD

With pause at knee – heavy with good form – heavy weight  5 x 3
Fight Gone Bad
3 Rounds for Reps:
1 Min. Wall Balls 20/14
1 Min. SDHP 75/55
1 Min. Box Jumps 20/16
1 Min. Push Press 75/55
1 Min. Row for Calories
1 Min. Rest

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